Magnesium is crucial
MAGNESIUM IS AN ESSENTIAL MINERAL THAT PLAYS AN IMPORTANT ROLE IN OVER 300 BIOCHEMICAL FUNCTIONS IN THE BODY.
IT HELPS MAINTAIN NORMAL NERVE AND MUSCLE FUNCTION, SUPPORTS HEALTHY IMMUNE SYSTEM, KEEPS THE HEARTBEAT STEADY AND HELPS BONES REMAIN STRONG. IT ALSO HELPS ADJUST BLOOD GLUCOSE LEVELS AND AIDS IN THE PRODUCTION OF ENERGY AND PROTEIN.
Exercise and Recovery.
When you exercise, your body’s magnesium levels drop rapidly. This is because it is an electrolyte that is used to conduct electrical impulses and action potentials, such as the contraction of a muscle. It is also crucial for sustaining energy levels during strenuous exercise, and reducing inflammation.
When you recover after exercise, magnesium keeps on working. It helps relax the muscles and prevent them from cramping or spasming. It also helps replenish red blood cells, which have been hard at work providing your body with oxygen during exertion.
Magnesium also assists in:
Energy creation, by helping convert the food we consume into energy.
Protein formation, by creating new proteins from amino acids.
Regulating muscle movements and neurotransmitters.
In addition, magnesium:
• Plays a key role in energy production, activating ATP, the energy molecule that fuels your body’s cells
• Regulates transport of calcium, potassium, and other essential minerals, helping muscles and nerves function properly, and maintaining heart rhythm
• Regulates blood pressure, cholesterol production, and blood glucose levels
• Aids bone development and guards against bone loss
• Functions as an electrolyte, maintaining fluid balance in your body
• Helps control your body’s stress-response system, and hormones that elevate or diminish stress
Optimal sleep quality & anxiety
Insomnia is a common symptom of magnesium deficiency. People with low magnesium often experience a restless sleep, waking frequently during the night. Maintaining healthy magnesium levels often leads to deeper, more sound sleep.
Magnesium plays a role in supporting deep restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes relaxation as well as sleep. Low GABA levels in the body can make it difficult to relax. Research indicates supplemental magnesium will improve sleep quality, assist in stress reduction and mood stabilisation. Magnesium will also help insomnia that’s linked to the sleep disorder restless leg syndrome.
Magnesium deficiency is associated with heightened stress and anxiety. Recent research indicates that magnesium deficiency can negatively affect gut health and is linked to anxiety behaviours.
Children with low magnesium often experience a restless sleep, and often have trouble falling asleep. Making bed time a hassle and waking frequently during the night. Maintaining healthy magnesium levels will help your little one have the good nights rest they need.
Research indicates supplemental magnesium will improve sleep quality, assist in stress reduction and mood stabilisation.
Magnesium deficiency is associated with heightened stress and anxiety. Recent research indicates that magnesium deficiency can negatively affect gut health and is linked to anxiety behaviours.
Babies & Children
Children with low magnesium often experience a restless sleep, and often have trouble falling asleep. Making bed time a hassle and waking frequently during the night. Maintaining healthy magnesium levels will help your little one have the good nights rest they need.
Pregnancy
Magnesium is an essential mineral during pregnancy & whilst breastfeeding. Our magnesium spray is a safe and effective way to boost magnesium levels.
Using our magnesium spray daily will support your pregnancy by regulating body temperature, nucleic acid, and protein synthesis with an important role in maintaining nerve and muscle cell electrical potentials. Healthy magnesium levels can reduce
Have a chat to your doctor about the long list of benefits magnesium has to offer.